Healthy Living Essay -- Health essays research papers

wellness is draw as physical and kind well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. at that place may be many occasions when individuals ar not needs ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of spiritedness involving dynamic interaction and interdependence among the individuals physical state, their mental and emotional reactions, and the social context in which the individual exists. There be many factors that influence your health, but three major components contribute to usual well-being Self-awareness, a balanced diet and, regular physical activity. In order to lead a powerful life style, it is essential that individuals constantly monitoring device their health. This involves not only physical, but also mental and emotional aspects of the dead bodys functioning, as they relate to the home, school, work, and leisure environments. If necessary changes are do sooner rather than later, then a stable, balanced and healthy lifestyle will be more consistently maintained. In fact, the World Health Organization says being healthy is feeling that there are a couple of(prenominal) physical or emotional impediments to doing things in your life that you would like. For example, there are many people who are suffering from chronic illnesses who are healthy because they are able to maintain their creativity and vivacity when others cannot. It is evident that self-awareness enc...